[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cangaroo.sk\/budujte-si-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.cangaroo.sk\/budujte-si-imunitu\/","headline":"Budujte si imunitu","name":"Budujte si imunitu","description":"Ve\u013ea \u013eud\u00ed a\u017e po\u010das choroby siaha po vitam\u00ednoch, alebo za\u010dne uva\u017eova\u0165 nad svojim \u017eivotn\u00fdm \u0161t\u00fdlom. Ale to je u\u017e neskoro. […]","datePublished":"2019-04-18","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.cangaroo.sk\/author\/#Person","name":"","url":"https:\/\/www.cangaroo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cangaroo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cangaroo.sk\/wp-content\/uploads\/img_a299229_w16652_t1554828895.jpg","url":"https:\/\/www.cangaroo.sk\/wp-content\/uploads\/img_a299229_w16652_t1554828895.jpg","height":0,"width":0},"url":"https:\/\/www.cangaroo.sk\/budujte-si-imunitu\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":409,"articleBody":"Ve\u013ea \u013eud\u00ed a\u017e po\u010das choroby siaha po vitam\u00ednoch, alebo za\u010dne uva\u017eova\u0165 nad svojim \u017eivotn\u00fdm \u0161t\u00fdlom. Ale to je u\u017e neskoro. Imunity by sme si mali budova\u0165 po\u010das cel\u00e9ho \u017eivota. Kvalitn\u00e1 strava, otu\u017eovanie, dostatok pohybu a pravideln\u00fd sp\u00e1nok s\u00fa z\u00e1kladom zdrav\u00e9ho organizmu. Iste sa nevyhnete napr\u00edklad prechladnutiu, ale priebeh chor\u00f4b so silnou imunitou bude \u013eah\u0161\u00ed a r\u00fdchlej\u0161ie sa dostanete z paz\u00farov v\u00edrusov a bakt\u00e9ri\u00ed. V\u0161etko je naozaj hlavne o stravovan\u00ed. Pod\u013ea toho \u010do doprajeme svojmu telu, n\u00e1m na\u0161e telo odpovie. Najviac imunitn\u00fdch buniek sa nach\u00e1dza v tr\u00e1viacom trakte. Preto s\u00fa pre n\u00e1s ve\u013emi d\u00f4le\u017eit\u00e9 prebiotik\u00e1 a probiotik\u00e1. Pr\u00edrodn\u00e9 prebiotik\u00e1 sa nach\u00e1dzaj\u00fa napr\u00edklad v \u0161pargli, cibuli, \u010di cesnaku. N\u00e1jdete ich aj v sacharidoch, ktor\u00e9 obsahuj\u00fa fazu\u013ea, zemiaky, ja\u010dme\u0148, ovos. Doprajte si \u010dastej\u0161ie ban\u00e1ny, citrusov\u00e9 plody a ob\u013e\u00faben\u00e9 jablk\u00e1. Probiotik\u00e1 n\u00e1jdete jogurtoch a syroch, kapuste, uhork\u00e1ch a v s\u00f3jovej om\u00e1\u010dke. Tak ako n\u00e1m u\u017e na\u0161e babi\u010dky hovorili, ovocie a zelenina s\u00fa zdrav\u00e9. V pr\u00edpade, \u017ee ste ochoreli, posilnite sa kurac\u00edm v\u00fdvarom, ktor\u00fd m\u00e1 protiz\u00e1palov\u00e9 \u00fa\u010dinky. Star\u00fd dobr\u00fd cesnak je skvelou n\u00e1hradou antibiot\u00edk a zelen\u00fd \u010daj s medom je zabijakom bakt\u00e9ri\u00ed. Okrem dobrej stravy si doprajte aj pr\u00edjemn\u00e9 veci ako je sex a u\u017e spom\u00ednan\u00fd sp\u00e1nok. Vyh\u00fdbajte sa stresu, ktor\u00fd zapr\u00ed\u010din\u00ed, \u017ee va\u0161a choroba bude trva\u0165 omnoho dlh\u0161ie. Probl\u00e9mom doby, v ktorej \u017eijeme je obezita. Ak sa zbav\u00edte nadbyto\u010dn\u00fdch kilogramov, zbav\u00edte sa aj z\u00e1palov\u00fdch procesov vo va\u0161om tele a pred\u00eddete infarktu, \u010di rakovine. Nebezpe\u010dn\u00e1 pre na\u0161e telo je nadmern\u00e1 konzum\u00e1cia tukov a cukrov. Pr\u00e1ve cukry zni\u017euj\u00fa schopnos\u0165 bielych krviniek bojova\u0165 proti v\u00edrusom. Pravideln\u00fdm pohybom zv\u00fd\u0161ite hladinu imunitn\u00fdch buniek v tele a zlep\u0161\u00edte si aj n\u00e1ladu, ktor\u00e1 vpl\u00fdva na mno\u017estvo chor\u00f4b. Otu\u017eovanie neznamen\u00e1 len k\u00fapanie sa v zamrznutom jazere. Sk\u00faste sa sprchova\u0165 striedavo vla\u017enou a teplou vodou, alebo sa za\u010dnite saunova\u0165. Niekedy sa stresu ned\u00e1 vyhn\u00fa\u0165, ale sk\u00faste ho vyv\u00e1\u017ei\u0165 pr\u00edjemn\u00fdmi \u010dinnos\u0165ami. Venujte sa svojim kon\u00ed\u010dkom, vysk\u00fa\u0161ajte medit\u00e1ciu, alebo sa zah\u013abte do ob\u013e\u00fabenej kni\u017eky.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Budujte si imunitu","item":"https:\/\/www.cangaroo.sk\/budujte-si-imunitu\/#breadcrumbitem"}]}]