[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cangaroo.sk\/navod-na-to-ako-byt-stastny\/#Article","mainEntityOfPage":"https:\/\/www.cangaroo.sk\/navod-na-to-ako-byt-stastny\/","headline":"N\u00e1vod na to ako by\u0165 \u0161\u0165astn\u00fd","name":"N\u00e1vod na to ako by\u0165 \u0161\u0165astn\u00fd","description":"Ka\u017ed\u00fd z n\u00e1s m\u00e1 nejak\u00e9 obdobie svojho \u017eivota ke\u010f sa c\u00edti fakt pod psa. No ak sa tieto dni stali […]","datePublished":"2016-12-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.cangaroo.sk\/author\/#Person","name":"","url":"https:\/\/www.cangaroo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cangaroo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cangaroo.sk\/wp-content\/uploads\/img_a279764_w2023_t1601707977.jpg","url":"https:\/\/www.cangaroo.sk\/wp-content\/uploads\/img_a279764_w2023_t1601707977.jpg","height":0,"width":0},"url":"https:\/\/www.cangaroo.sk\/navod-na-to-ako-byt-stastny\/","wordCount":420,"articleBody":"Ka\u017ed\u00fd z n\u00e1s m\u00e1 nejak\u00e9 obdobie svojho \u017eivota ke\u010f sa c\u00edti fakt pod psa. No ak sa tieto dni stali samozrejmos\u0165ou v\u00e1\u0161ho bytia a ka\u017edodennou rutinou, tak v tom pr\u00edpade povedzte stop a robte nie\u010do so sebou! \u00daprimne na\u010do je dobre pre\u017ei\u0165 \u017eivot v ut\u00e1pan\u00ed sa a depresii, ke\u010f m\u00f4\u017eete v\u00e1\u0161 \u010das a energiu venova\u0165 in\u00fdm, ove\u013ea pr\u00edjemnej\u0161\u00edm \u010dinnostiam? \u017de neviete ako na to? Nevad\u00ed, tu je p\u00e1r r\u00e1d, ktor\u00e9 v\u00e1m pom\u00f4\u017eu k nov\u00e9mu za\u010diatku.  \u00b7 Obklopte sa \u013eu\u010fmi, s ktor\u00fdmi sa c\u00edtite dobre: Va\u0161a rodina a kamar\u00e1ti v\u00e1m ur\u010dite pom\u00f4\u017eu. Sna\u017ete sa s nimi tr\u00e1vi\u0165 \u010do naviac vo\u013en\u00e9ho \u010dasu. N\u00e1jdite si spolo\u010dn\u00e9 aktivity, alebo si z\u00e1jdite len tak na k\u00e1vu. Pr\u00e1ve tie spolo\u010dn\u00e9 z\u00e1\u017eitky a pr\u00edjemn\u00e9 situ\u00e1cie, ktor\u00e9 ste spolu za\u017eili, v\u00e1m pom\u00f4\u017eu v stave \u00fazkosti. Sta\u010d\u00ed si len zaspom\u00edna\u0165 a hne\u010f dostanete chu\u0165 do nov\u00e9ho dobrodru\u017estva. \u00b7 Po\u010d\u00favajte hudbu: Hudba, ktor\u00e1 v\u00e1s bav\u00ed, m\u00e1 v\u017edy pozit\u00edvne \u00fa\u010dinky na va\u0161u psychiku. Zamerajte sa najm\u00e4 na pesni\u010dky a skladby vesel\u00e9ho charakteru. Odpor\u00fa\u010dam Latino pop. \u00b7 Na ka\u017ed\u00fd de\u0148 si napl\u00e1nujte aktivitu, ktorej sa radi venujete: Sk\u00faste sa ka\u017ed\u00fd de\u0148 venova\u0165 nie\u010domu, \u010do v\u00e1s bav\u00ed. Rozpl\u00e1nujte si V\u00e1\u0161 de\u0148, aby ste mali v\u0161etko pod kontrolou a t\u00fdm sa vyhnete stresov\u00fdm situ\u00e1ci\u00e1m. Va\u0161a ob\u013e\u00faben\u00e1 aktivita bude predstavova\u0165 vrchol a motiv\u00e1ciu v\u00e1\u0161ho d\u0148a.  \u00b7 N\u00e1jdite si \u010das na seba: Ukradnite si p\u00e1r min\u00fat z v\u00e1\u0161ho upon\u00e1h\u013ean\u00e9ho d\u0148a pre seba. Sadnite si, upokojte sa a poprem\u00fd\u0161\u013eajte ako sa c\u00edtite a \u010di ste spokojn\u00ed s t\u00fdm \u010do ste doteraz urobili. Inak povedan\u00e9, usporiadajte si svoje my\u0161lienky. \u00b7 Nebudte lakom\u00ed s\u00e1m na seba: Lakomos\u0165 je jeden z hlavn\u00fdch hriechov. Lakom\u00fd \u010dlovek, je z\u00e1vistliv\u00fd a ne\u0161\u0165astn\u00fd \u010dlovek. Odme\u0148te seba sam\u00e9ho. Nehovor\u00edm, \u017ee ka\u017ed\u00fd de\u0148 si mus\u00edte k\u00fapi\u0165 \u201ePravda kabelku\u201c, no mal\u00e1 pozornos\u0165 v\u017edy milo padne. \u00b7 Zacvi\u010dte si: Cvi\u010den\u00edm sa uvo\u013e\u0148uj\u00fa endorf\u00edny \u2013enz\u00fdmy \u0161\u0165astia. \u00b7 Bu\u010fte pozit\u00edvni!: Pozit\u00edvne naladen\u00ed \u013eudia, s\u00fa ako magnet na \u0161\u0165astie. Usmievajte sa a budete obdaren\u00ed \u00fasmevom. Napokon, z mra\u010denia vnikaj\u00fa vr\u00e1sky.                                                                                                                                                                                                                                                                                                                                                                                                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