[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cangaroo.sk\/orechy-a-ich-benefity-v-ramci-chudnutia\/#Article","mainEntityOfPage":"https:\/\/www.cangaroo.sk\/orechy-a-ich-benefity-v-ramci-chudnutia\/","headline":"Orechy a ich benefity v r\u00e1mci chudnutia","name":"Orechy a ich benefity v r\u00e1mci chudnutia","description":"Existuje nieko\u013eko mo\u017en\u00fdch vysvetlen\u00ed, pre\u010do konzum\u00e1cia orechov nevedie k n\u00e1rastu telesnej hmotnosti. \u00a0 1. Nepohlcujeme v\u0161etok tuk v orechoch: Tuk […]","datePublished":"2019-01-25","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.cangaroo.sk\/author\/#Person","name":"","url":"https:\/\/www.cangaroo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cangaroo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cangaroo.sk\/wp-content\/uploads\/img_a298410_w16652_t1553531206.jpg","url":"https:\/\/www.cangaroo.sk\/wp-content\/uploads\/img_a298410_w16652_t1553531206.jpg","height":0,"width":0},"url":"https:\/\/www.cangaroo.sk\/orechy-a-ich-benefity-v-ramci-chudnutia\/","about":["Produkty"],"wordCount":410,"articleBody":"\tExistuje nieko\u013eko mo\u017en\u00fdch vysvetlen\u00ed, pre\u010do konzum\u00e1cia orechov nevedie k n\u00e1rastu telesnej hmotnosti.\t\u00a0\t1. Nepohlcujeme v\u0161etok tuk v orechoch: Tuk v orechoch je ulo\u017een\u00fd v bunkov\u00fdch sten\u00e1ch orechov, ktor\u00e9 sa pri tr\u00e1ven\u00ed \u0165a\u017eko rozkladaj\u00fa. V d\u00f4sledku toho, ke\u010f jeme orechy, neabsorbujeme v\u0161etok tuk. Namiesto toho sa \u010das\u0165 tuku vylu\u010duje v na\u0161ej stolici. Mno\u017estvo kal\u00f3ri\u00ed, ktor\u00e9 absorbujeme z konzum\u00e1cie orechov, m\u00f4\u017ee by\u0165 o 5% a\u017e 30% ni\u017e\u0161ie ako to, \u010do sme si predt\u00fdm mysleli.\t\t2. Orechy zvy\u0161uj\u00fa mno\u017estvo kal\u00f3ri\u00ed, ktor\u00e9 spa\u013eujeme: Nielen\u017ee neabsorbujeme v\u0161etky kal\u00f3rie z orechov, ale konzum\u00e1cia orechov m\u00f4\u017ee zv\u00fd\u0161i\u0165 mno\u017estvo energie a tuku, ktor\u00e9 na\u0161e telo spa\u013euje. Predpoklad\u00e1 sa, \u017ee to mo\u017eno \u010diasto\u010dne vysvetli\u0165 prote\u00ednom a nenas\u00fdten\u00fdmi tukmi v orechoch, hoci e\u0161te nevieme presne, ako k tomu doch\u00e1dza. N\u00e1rast po\u010dtu sp\u00e1len\u00fdch kal\u00f3ri\u00ed n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 udr\u017ea\u0165 na\u0161u v\u00e1hu alebo dokonca aj schudn\u00fa\u0165.\t\u00a0\t3. Orechy n\u00e1m pom\u00e1haj\u00fa c\u00edti\u0165 sa naplno dlh\u0161ie: Okrem tukov s\u00fa orechy bohat\u00e9 na bielkoviny a vl\u00e1kninu. Tak\u017ee, orechy n\u00e1m pom\u00e1haj\u00fa udr\u017ea\u0165 pocit najedenia dlho po tom, \u010do ich zjeme. To znamen\u00e1, \u017ee pri neskor\u0161\u00edch jedl\u00e1ch budeme pravdepodobne jes\u0165 menej. Ned\u00e1vne \u0161t\u00fadie tie\u017e uk\u00e1zali, \u017ee \u013eudia ktor\u00fd zahr\u0148uj\u00fa do svojho jed\u00e1lni\u010dka orechy maj\u00fa lep\u0161iu celkov\u00fa kvalitu jednotliv\u00fdch druhov potrav\u00edn, ktor\u00e9 konzumuj\u00fa. M\u00f4\u017ee to by\u0165 preto, \u017ee orechy nahr\u00e1dzaj\u00fa \u201enezdrav\u00e9 potraviny\u201c.\t\u00a0\t4. \u013dudia, ktor\u00ed jedia orechy, maj\u00fa zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl vo v\u0161eobecnosti: Nem\u00f4\u017eeme vyl\u00fa\u010di\u0165 my\u0161lienku, \u017ee konzum\u00e1cia orechov je len znakom zdrav\u0161ieho \u017eivotn\u00e9ho \u0161t\u00fdlu. Av\u0161ak randomizovan\u00e9 kontrolovan\u00e9 \u0161t\u00fadie, ktor\u00e9 m\u00f4\u017eu kontrolova\u0165 faktory \u017eivotn\u00e9ho \u0161t\u00fdlu, ako s\u00fa stravovacie n\u00e1vyky, st\u00e1le nenach\u00e1dzaj\u00fa \u017eiadny negat\u00edvny vplyv na telesn\u00fa hmotnos\u0165 u\u00a0\u013eud\u00ed, ktor\u00ed jedia orechy. To znamen\u00e1, \u017ee priazniv\u00e9 \u00fa\u010dinky orechov tu zohr\u00e1vaj\u00fa svoju \u00falohu.\t\tCelkovo mo\u017eno predpoklada\u0165, \u017ee orechy s\u00fa zdrav\u00fdm ob\u010derstven\u00edm, ktor\u00e9 n\u00e1m m\u00f4\u017ee poskytn\u00fa\u0165 ve\u013ea \u017eiv\u00edn, ktor\u00e9 na\u0161e tel\u00e1 potrebuj\u00fa. M\u00f4\u017eeme s istotou zahrn\u00fa\u0165 odpor\u00fa\u010dan\u00fdch 30 g orechov denne do zdravej v\u00fd\u017eivy, bez toho, aby sme sa museli stara\u0165 o \u00fa\u010dinok, ktor\u00fd bud\u00fa ma\u0165 na na\u0161e p\u00e1sy.                                                                                                                                                                                                                                                                                                                                                                                                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