[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cangaroo.sk\/pravidelne-sportovanie-cesta-k-stastnemu-zivotu\/#Article","mainEntityOfPage":"https:\/\/www.cangaroo.sk\/pravidelne-sportovanie-cesta-k-stastnemu-zivotu\/","headline":"Pravideln\u00e9 \u0161portovanie- cesta k \u0161\u0165astn\u00e9mu \u017eivotu","name":"Pravideln\u00e9 \u0161portovanie- cesta k \u0161\u0165astn\u00e9mu \u017eivotu","description":"Ka\u017ed\u00fd z n\u00e1s pozn\u00e1 ten \u00fa\u017easn\u00fd pocit po dobre odvedenej pr\u00e1ci vo fitku alebo po odohranom futbalovom z\u00e1pase. M\u00f4\u017ee za […]","datePublished":"2018-03-16","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.cangaroo.sk\/author\/#Person","name":"","url":"https:\/\/www.cangaroo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cangaroo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cangaroo.sk\/wp-content\/uploads\/img_a287979_w16515_t1526482880.jpg","url":"https:\/\/www.cangaroo.sk\/wp-content\/uploads\/img_a287979_w16515_t1526482880.jpg","height":0,"width":0},"url":"https:\/\/www.cangaroo.sk\/pravidelne-sportovanie-cesta-k-stastnemu-zivotu\/","wordCount":385,"articleBody":"Ka\u017ed\u00fd z n\u00e1s pozn\u00e1 ten \u00fa\u017easn\u00fd pocit po dobre odvedenej pr\u00e1ci vo fitku alebo po odohranom futbalovom z\u00e1pase. M\u00f4\u017ee za to horm\u00f3n dopam\u00edn. Je to neurotransmiter v mozgu, ktor\u00e9ho vylu\u010dovan\u00edm poci\u0165ujeme pocity \u0161\u0165astia a spokojnosti. Dopam\u00edn n\u00e1m pom\u00e1ha vytv\u00e1ra\u0165 dostatok energie pre fungovanie tela. Jeho nedostatok m\u00e1 negat\u00edvny dopad na kvalitu sp\u00e1nku, libido, schopnos\u0165 s\u00fastredi\u0165 sa, schopnos\u0165 \u010deli\u0165 stresu. \u013dudia s n\u00edzkou hladinou dopam\u00ednu \u010dasto siahaj\u00fa po kofe\u00edne, \u010do v\u0161ak nerie\u0161i ich probl\u00e9m z dlhodob\u00e9ho h\u013eadiska. Ich tolerancia na kofe\u00edn sa zvy\u0161uje a na uspokojenie preto potrebuj\u00fa v\u00e4\u010d\u0161ie mno\u017estvo tejto l\u00e1tky. Najlep\u0161\u00edm sp\u00f4sobom zv\u00fd\u0161enia hladiny dopam\u00ednu je pr\u00e1ve \u0161port. \u0160port pom\u00e1ha odstr\u00e1ni\u0165 stres a odp\u00fata\u0165 n\u00e1s od na\u0161ich ka\u017edodenn\u00fdch probl\u00e9mov. Funguje ako okam\u017eit\u00fd zlep\u0161ova\u010d n\u00e1lady. \u010co spravi\u0165 po n\u00e1ro\u010dnom dni v pr\u00e1ci, ke\u010f sa c\u00edtite unaven\u00ed, vy\u010derpan\u00ed, skr\u00e1tka bez energie? \u013dahn\u00fa\u0165 si a oddychova\u0165? Nie! Pohyb je to, \u010do potrebujete. Ide\u00e1lne pohyb na \u010derstvom vzduchu. Sk\u00faste prekona\u0165 \u00fanavu a lenivos\u0165 a cho\u010f\u0165e sa prebehn\u00fa\u0165 do parku. Uvid\u00edte, \u017ee v\u00fdsledok bude st\u00e1\u0165 za to. \u010clovek nem\u00f4\u017ee by\u0165 \u0161\u0165astn\u00fd by\u0165 dostato\u010dn\u00e9ho sebavedomia. Cvi\u010denie sprav\u00ed va\u0161e telo kraj\u0161\u00edm, silnej\u0161\u00edm a va\u0161e sebavedomie vy\u0161\u0161\u00edm. Zlep\u0161\u00ed sa va\u0161e dr\u017eanie tela a budete p\u00f4sobi\u0165 viac sebaisto. To v\u00e1m m\u00f4\u017ee prinies\u0165 benefity aj v oblasti osobn\u00e9ho a spolo\u010densk\u00e9ho \u017eivota. Popri \u0161porte je ve\u013ek\u00e1 pravdepodobnos\u0165, \u017ee spozn\u00e1te mnoho \u013eud\u00ed s podobn\u00fdmi z\u00e1ujmami. S vy\u0161portovan\u00fdm telom m\u00e1te vy\u0161\u0161iu \u0161ancu na zozn\u00e1menie so svojim vysnen\u00fdm partnerom. Ak ste doteraz trpeli nespavos\u0165ou, m\u00f4\u017eete sa s \u0148ou rovno rozl\u00fa\u010di\u0165. Pravideln\u00fd \u0161port zlep\u0161uje kvalitu sp\u00e1nku a r\u00e1no sa budete c\u00edti\u0165 pln\u00ed energie a pripraven\u00ed na nov\u00fd de\u0148. Pohyb priaznivo p\u00f4sob\u00ed na stavbu kost\u00ed a pom\u00e1ha predch\u00e1dza\u0165 osteopor\u00f3ze. A ako dosiahnu\u0165 pravidelnos\u0165 pohybu? Predpla\u0165te si permanentku do fitka alebo vstupy na skupinov\u00e9 cvi\u010denia. Zapojte kamar\u00e1tov a podporujte sa spolo\u010dne.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pravideln\u00e9 \u0161portovanie- cesta k \u0161\u0165astn\u00e9mu \u017eivotu","item":"https:\/\/www.cangaroo.sk\/pravidelne-sportovanie-cesta-k-stastnemu-zivotu\/#breadcrumbitem"}]}]