[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cangaroo.sk\/rekreacia-ci-olympiada\/#Article","mainEntityOfPage":"https:\/\/www.cangaroo.sk\/rekreacia-ci-olympiada\/","headline":"Rekre\u00e1cia, \u010di olympi\u00e1da","name":"Rekre\u00e1cia, \u010di olympi\u00e1da","description":"Pl\u00e1vanie, vhodn\u00e9 pre ka\u017ed\u00e9ho. Pl\u00e1va\u0165 rekrea\u010dne je prospe\u0161n\u00e9 pre na\u0161e zdravie. V\u00a0prvom rade, u\u017e len samotn\u00e1 aktivita je prospe\u0161n\u00e1. Pl\u00e1vanie […]","datePublished":"2019-05-25","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.cangaroo.sk\/author\/#Person","name":"","url":"https:\/\/www.cangaroo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cangaroo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cangaroo.sk\/wp-content\/uploads\/img_a303292_w16628_t1563466262.jpg","url":"https:\/\/www.cangaroo.sk\/wp-content\/uploads\/img_a303292_w16628_t1563466262.jpg","height":0,"width":0},"url":"https:\/\/www.cangaroo.sk\/rekreacia-ci-olympiada\/","wordCount":413,"articleBody":"Pl\u00e1vanie, vhodn\u00e9 pre ka\u017ed\u00e9ho. Pl\u00e1va\u0165 rekrea\u010dne je prospe\u0161n\u00e9 pre na\u0161e zdravie. V\u00a0prvom rade, u\u017e len samotn\u00e1 aktivita je prospe\u0161n\u00e1. Pl\u00e1vanie je o\u00a0to vhodnej\u0161ie, \u017ee pri \u0148om m\u00e1me vystret\u00fa chrbticu, je tak dobr\u00e9 pre \u013eud\u00ed, ktor\u00ed za\u0165a\u017euj\u00fa chrbticu, maj\u00fa skoli\u00f3zu alebo \u010dast\u00e9 bolesti chrbtice. Je vhodn\u00e9 aj pre to, lebo pri pl\u00e1van\u00ed nedoch\u00e1dza k\u00a0pre\u0165a\u017eeniu jednej \u010dasti tela, pou\u017e\u00edvame tam v\u0161etky svaly na tele a\u00a0tak nast\u00e1va rovnov\u00e1ha.Mno\u017estvo profesion\u00e1lnych \u0161portovcov, pr\u00e1ve pre t\u00fato vlastnos\u0165 pl\u00e1vania, pou\u017e\u00edvaj\u00fa pl\u00e1vanie ako doplnkov\u00fd \u0161port.\u00a0 Kompenzuj\u00fa t\u00fdm pou\u017e\u00edvanie svalov, ktor\u00e9 pri \u0161porte, ktor\u00e9mu sa venuj\u00fa oni s\u00fa zanedban\u00e9 a\u00a0t\u00fdm aj slab\u00e9.Pl\u00e1vanie patr\u00ed medzi olympijsk\u00e9 \u0161porty. Ak by ste tvrdili, \u017ee je to nudn\u00fd \u0161port, kde sa l\u00e1va dookola to ist\u00e9, ozna\u010dia v\u00e1s ako za \u010dloveka, ktor\u00fd o\u00a0pl\u00e1van\u00ed nikdy ni\u010d nepo\u010dul. Existuj\u00fa \u0161tyri plaveck\u00e9 \u0161t\u00fdly a\u00a0mno\u017estvo plaveck\u00fdch discipl\u00edn. K\u00a0plaveck\u00fdm \u0161t\u00fdlom patr\u00ed kraul, \u010do je najr\u00fdchlej\u0161\u00ed a\u00a0naj\u010dastej\u0161\u00ed sp\u00f4sob pl\u00e1vania pre plavcov, ktor\u00ed sa mu venuj\u00fa, potom s\u00fa prsia, to je najpou\u017e\u00edvanej\u0161\u00ed \u00a0pre rekrea\u010dn\u00fdch plavcov. Posledn\u00e9 dva \u0161t\u00fdly s\u00fa znak, ktor\u00fd je najlep\u0161\u00ed pre t\u00fdch, ktor\u00ed maj\u00fa probl\u00e9my s\u00a0chrbticou a\u00a0mot\u00fd\u013e, ten je naj\u0165a\u017e\u0161\u00ed sp\u00f4sob.Z\u00a0t\u00fdchto sp\u00f4sobov s\u00fa r\u00f4zne objemy. \u010ci je to u\u017e 50m, 100m alebo 200m. Pri kraulovi, najr\u00fdchlej\u0161om sp\u00f4sobe, je to e\u0161te viac 400m, 800m a\u00a01500m.\u00a0Ak v\u00e1m je v\u0161ak m\u00e1lo iba jeden sp\u00f4sob, na plaveck\u00fdch pretekoch m\u00f4\u017eete spoji\u0165 aj v\u0161etky sp\u00f4soby dokopy v\u00a0discipl\u00edne polohov\u00e9 preteky a\u00a0to na objemoch 100m, 200m alebo 400m.Pri pl\u00e1van\u00ed s\u00fa takisto pravidl\u00e1 na ktor\u00fdch ve\u013emi z\u00e1le\u017e\u00ed. Pri ich poru\u0161en\u00ed nem\u00e1te druh\u00fa \u0161ancu a\u00a0ste automaticky diskvalifikovan\u00ed. Poru\u0161enie pravidiel m\u00f4\u017ee by\u0165 napr\u00edklad pri skorom skoku do vody, \u010di\u017ee skor\u0161om od\u0161tartovan\u00ed, pri nespr\u00e1vnej obr\u00e1tke, nespr\u00e1vnom \u0161t\u00fdle, dotknut\u00ed dna alebo dr\u00e1hy, tieto patria k\u00a0t\u00fdm najz\u00e1kladnej\u0161\u00edm, pravidiel je v\u0161ak ove\u013ea viac. Tak\u017ee ten kto bude tvrdi\u0165, \u017ee pl\u00e1vanie nie je ni\u010d\u00edm zauj\u00edmav\u00e9, tvrd\u00ed to len preto, \u017ee pl\u00e1vanie v\u00a0skuto\u010dnosti nepozn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rekre\u00e1cia, \u010di olympi\u00e1da","item":"https:\/\/www.cangaroo.sk\/rekreacia-ci-olympiada\/#breadcrumbitem"}]}]