[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cangaroo.sk\/unavte-sa-bude-sa-vam-lepsie-spat\/#Article","mainEntityOfPage":"https:\/\/www.cangaroo.sk\/unavte-sa-bude-sa-vam-lepsie-spat\/","headline":"Unavte sa! Bude sa v\u00e1m lep\u0161ie spa\u0165.","name":"Unavte sa! Bude sa v\u00e1m lep\u0161ie spa\u0165.","description":"Za\u013eahn\u00fa\u0165 do postele a\u00a0nevedie\u0165 zaspa\u0165, je hotov\u00fd horor. Pri ne\u010dinnom le\u017ean\u00ed v\u00a0tme, n\u00e1m \u010das ubieha desa\u0165kr\u00e1t pomal\u0161ie a\u00a0\u010d\u00edm dlh\u0161ie nevieme […]","datePublished":"2018-10-03","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.cangaroo.sk\/author\/#Person","name":"","url":"https:\/\/www.cangaroo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cangaroo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cangaroo.sk\/wp-content\/uploads\/img_a294316_w16652_t1543852372.jpg","url":"https:\/\/www.cangaroo.sk\/wp-content\/uploads\/img_a294316_w16652_t1543852372.jpg","height":0,"width":0},"url":"https:\/\/www.cangaroo.sk\/unavte-sa-bude-sa-vam-lepsie-spat\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":443,"articleBody":"Za\u013eahn\u00fa\u0165 do postele a\u00a0nevedie\u0165 zaspa\u0165, je hotov\u00fd horor. Pri ne\u010dinnom le\u017ean\u00ed v\u00a0tme, n\u00e1m \u010das ubieha desa\u0165kr\u00e1t pomal\u0161ie a\u00a0\u010d\u00edm dlh\u0161ie nevieme zaspa\u0165, t\u00fdm sme nerv\u00f3znej\u0161\u00ed. A\u00a0to sp\u00f4sobuje, \u017ee sa n\u00e1m nechce spa\u0165 e\u0161te viac. Jedn\u00fdm z\u00a0d\u00f4vodov, pre\u010do m\u00e1te tak\u00fdto probl\u00e9m, m\u00f4\u017ee by\u0165 pr\u00edli\u0161 ve\u013ea nahromadenej energie. \u010co v\u00e1m teda pom\u00f4\u017ee? Zmena v\u00e1\u0161ho \u017eivotn\u00e9ho \u0161t\u00fdlu.\u00a0Asi len m\u00e1loktor\u00fd manu\u00e1lne pracuj\u00faci \u010dlovek m\u00e1 probl\u00e9m so sp\u00e1nkom. Po osem, \u010di dvan\u00e1s\u0165 hodinovej \u0161ichte, m\u00e1 za\u013eahnutie do postele nevy\u010d\u00edslite\u013en\u00fa hodnotu. In\u00e9 je to v\u0161ak v\u00a0pr\u00edpade \u013eud\u00ed, ktor\u00ed v\u00a0pr\u00e1ci nevykon\u00e1vaj\u00fa fyzick\u00fa \u010dinnos\u0165, alebo sa cel\u00e9 dni len tak fl\u00e1kaj\u00fa. Ka\u017ed\u00fd m\u00e1me vo svojom tele ist\u00fa d\u00e1vku energie. Samozrejme niektor\u00ed viac a\u00a0niektor\u00fd zas menej. Ak ju po\u010das d\u0148a nevy\u010derp\u00e1me, na\u0161e telo nem\u00e1 potrebu na\u010derp\u00e1va\u0165 \u010fal\u0161iu. A\u00a0ke\u010f\u017ee sp\u00e1nok sl\u00fa\u017ei najm\u00e4 na tento \u00fa\u010del, n\u00e1\u0161 organizmus ho jednoducho prestane potrebova\u0165.\u00a0Energiu vo svojom tele hromad\u00edme aj pr\u00edsunom potravy. Ak napr\u00edklad v\u00a0pr\u00e1ci skon\u010d\u00edte o\u00a0\u0161tvrtej, pr\u00eddete domov, sadnete si pred telev\u00edzor a\u00a0cel\u00fd ve\u010der nie\u010do pojed\u00e1te, telo jednoducho nepotrebuje sp\u00e1nok tak, ako keby ste cel\u00fd de\u0148 prebehali a\u00a0presk\u00e1kali. Tak\u017ee z\u00e1sada, \u201enejes\u0165 po \u0161iestej\u201c, naozaj plat\u00ed. aj ke\u010f v\u00a0tomto pr\u00edpade, m\u00e1 tro\u0161ku in\u00fd v\u00fdznam.\u00a0Ak ste sa vo vy\u0161\u0161ie spomenut\u00fdch veciach na\u0161li, pred t\u00fdm ako siahnete po tabletk\u00e1ch na spanie, sk\u00faste sa najprv trochu unavi\u0165. Je \u00faplne jedno \u010di si p\u00f4jdete zabeha\u0165, okop\u00e1va\u0165 z\u00e1hradu alebo poupratujete cel\u00fd byt. Robte \u010doko\u013evek, \u010do z\u00a0v\u00e1s doslova vysaje energiu. Je dos\u0165 mo\u017en\u00e9, \u017ee v\u00a0prv\u00fa noc sa nedostav\u00ed \u017eelan\u00fd efekt. Vydr\u017ete v\u0161ak nieko\u013eko dn\u00ed a\u00a0sami uvid\u00edte, \u010di v\u00e1\u0161 probl\u00e9m so sp\u00e1nkom s\u00favis\u00ed s\u00a0nadbyto\u010dnou energiou.\u00a0Probl\u00e9m m\u00f4\u017eu ma\u0165 tie\u017e \u013eudia, ktor\u00ed s\u00edce pracuj\u00fa ve\u013ea a\u00a0\u0165a\u017eko, ale pou\u017e\u00edvaj\u00fa hlavne svoj rozum. Mozog, ktor\u00fd mus\u00ed cel\u00fd de\u0148 tvrdo drie\u0165, sa nedok\u00e1\u017ee zastavi\u0165 ani vtedy, ke\u010f u\u017e by si mal da\u0165 oddych. V\u00a0tomto pr\u00edpade, sk\u00faste nieko\u013eko hod\u00edn pred span\u00edm vykon\u00e1va\u0165 \u010dinnosti, pri ktor\u00fdch nemus\u00edte rozm\u00fd\u0161\u013ea\u0165. Vhodn\u00e9 m\u00f4\u017eu by\u0165 r\u00f4zne relaxa\u010dn\u00e9 techniky, ako kreslenie, dychov\u00e9 cvi\u010denia, alebo si pozrite reality show v\u00a0telev\u00edzii.                                                                                                                                                                                                                                                                                                                                                                                                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