[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cangaroo.sk\/veganstvo-je-ideal-a-presvedcenie-nie-cesta-k-stihlej-linii\/#Article","mainEntityOfPage":"https:\/\/www.cangaroo.sk\/veganstvo-je-ideal-a-presvedcenie-nie-cesta-k-stihlej-linii\/","headline":"Veg\u00e1nstvo je ide\u00e1l a presved\u010denie, nie cesta k \u0161t\u00edhlej l\u00ednii","name":"Veg\u00e1nstvo je ide\u00e1l a presved\u010denie, nie cesta k \u0161t\u00edhlej l\u00ednii","description":"Z\u00a0poh\u013eadu \u017eivotn\u00e9ho \u0161t\u00fdlu sa d\u00e1 o\u00a0nie\u010do roz\u0161\u00edrenej\u0161ie diskutova\u0165 o\u00a0veg\u00e1nstve, nako\u013eko v\u00a0tomto pr\u00edpade nejde \u010disto iba o\u00a0\u017eivotn\u00fd \u0161t\u00fdl a\u00a0ist\u00fa di\u00e9tu, ale […]","datePublished":"2018-12-28","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.cangaroo.sk\/author\/#Person","name":"","url":"https:\/\/www.cangaroo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cangaroo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cangaroo.sk\/wp-content\/uploads\/img_a297483_w16652_t1551366735.png","url":"https:\/\/www.cangaroo.sk\/wp-content\/uploads\/img_a297483_w16652_t1551366735.png","height":0,"width":0},"url":"https:\/\/www.cangaroo.sk\/veganstvo-je-ideal-a-presvedcenie-nie-cesta-k-stihlej-linii\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":444,"articleBody":"Z\u00a0poh\u013eadu \u017eivotn\u00e9ho \u0161t\u00fdlu sa d\u00e1 o\u00a0nie\u010do roz\u0161\u00edrenej\u0161ie diskutova\u0165 o\u00a0veg\u00e1nstve, nako\u013eko v\u00a0tomto pr\u00edpade nejde \u010disto iba o\u00a0\u017eivotn\u00fd \u0161t\u00fdl a\u00a0ist\u00fa di\u00e9tu, ale taktie\u017e o\u00a0n\u00e1zor a\u00a0filozofiu. T\u00e1to sa v\u00a0dne\u0161nom svete st\u00e1va modernou a st\u00e1le popul\u00e1rnej\u0161ou. Hlavn\u00fdm princ\u00edpom je zast\u00e1vanie pr\u00e1v zvierat, starostlivos\u0165 o\u00a0\u017eivotn\u00e9 prostredie a\u00a0odmietanie konzum\u00e1cie potrav\u00edn, ktor\u00fdch zdrojom bolo zviera (t\u00fdka sa to tak aj mlieka, vajec apod.)\t\tJe v\u0161ak pravda, \u017ee nejeden \u010dlovek dnes veg\u00e1nstvo pova\u017euje sk\u00f4r za modern\u00fa di\u00e9tu, od ktorej si s\u013eubuje jedin\u00fa prioritu- schudn\u00fa\u0165.V\u00a0takomto pr\u00edpade by sme v\u0161ak mali pripomen\u00fa\u0165, \u017ee cesta k\u00a0\u0161t\u00edhlej l\u00ednii ur\u010dite nevedie len vynechan\u00edm konzum\u00e1cie \u017eivo\u010d\u00ed\u0161nych produktov a\u00a0najm\u00e4 m\u00e4sa, ale sk\u00f4r je d\u00f4le\u017eit\u00fd pravideln\u00fd pr\u00edjem, skladba stravy a\u00a0ur\u010dit\u00fd zau\u017e\u00edvan\u00fd syst\u00e9m stravovania. Veg\u00e1nstvo tak vo svojej podstate nemus\u00ed ma\u0165 s\u00a0chudnut\u00edm ni\u010d spolo\u010dn\u00e9, mo\u017eno sn\u00e1\u010f len in\u0161pir\u00e1ciu v\u00a0ur\u010dit\u00fdch bodoch.To znamen\u00e1, \u017ee prive\u013ea, respekt\u00edve zbyto\u010dn\u00e9 kal\u00f3rie sa daj\u00fa prija\u0165 a\u00a0t\u00fdm p\u00e1dom pribra\u0165 rovnako tak aj z\u00a0veg\u00e1nskej stravy. Pokia\u013e je nevyv\u00e1\u017een\u00e1 a\u00a0nie je v\u00a0nej syst\u00e9m. Prive\u013ea ovocia, semia\u010dok, orechov, obiln\u00edn, sirupov, melasy, rastlinn\u00e9ho mlieka,… je jed\u00e1lni\u010dek, z ak\u00e9ho k\u013eudne priberiete.\t\tSme tak v\u00a0bode, kedy by sme si mali uvedomi\u0165, \u017ee veg\u00e1nstvo je vec presved\u010denia a\u00a0n\u00e1zoru, nie priamou cestou k\u00a0\u0161t\u00edhlej l\u00ednii.Preto aj v\u00e4\u010d\u0161ina veg\u00e1nov, ktor\u00ed z\u00e1rove\u0148 dbaj\u00fa o\u00a0to, aby si udr\u017eali st\u00e1lu hmotnos\u0165 a\u00a0boli fit, maj\u00fa vo svojom stravovan\u00ed zaveden\u00fa di\u00e9tu a\u00a0ist\u00fd syst\u00e9m. Vyradenie \u017eivo\u010d\u00ed\u0161nych produktov toti\u017e v\u00f4bec nie je podstatn\u00fdm bodom, ako toho dosiahnu\u0165.Napr\u00edklad ak touto stravou zvy\u0161ujeme pr\u00edjem vl\u00e1kniny, potrebujeme\u00a0 to vyv\u00e1\u017ei\u0165 pit\u00edm dostato\u010dn\u00e9ho mno\u017estva vody, \u010d\u00edm n\u00e1sledne organizmus dok\u00e1\u017ee vy\u0161\u0161\u00ed pr\u00edjem vl\u00e1kniny lep\u0161ie strovi\u0165.Varovanie na z\u00e1ver– Veg\u00e1nstvo, nech m\u00e1 akoko\u013evek spr\u00e1vny ide\u00e1l v\u0161ak ur\u010dite nie je vhodn\u00e9 pre dorast, tehotn\u00e9 \u017eeny a\u00a0ani \u013eud\u00ed trpiaci chorobami. D\u00f4vodom je mo\u017en\u00e9 ubl\u00ed\u017eenie na zdrav\u00ed. Ve\u013ea veg\u00e1nov takisto trp\u00ed nedostatkom potrebn\u00e9ho vitam\u00ednu B, ktor\u00fd by tak popr\u00edpade mali nahr\u00e1dza\u0165 umel\u00fdmi vitam\u00ednmi. Takisto sa m\u00f4\u017ee v\u00a0nejednom pr\u00edpade diagnostikova\u0165 chudokrvnos\u0165.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Veg\u00e1nstvo je ide\u00e1l a presved\u010denie, nie cesta k \u0161t\u00edhlej l\u00ednii","item":"https:\/\/www.cangaroo.sk\/veganstvo-je-ideal-a-presvedcenie-nie-cesta-k-stihlej-linii\/#breadcrumbitem"}]}]